Manaslu Circuit Trek - 18 Days

The Manaslu Circuit Trek is one of the best adventures you can have in Nepal. It's a tough but amazing hike that goes around Mount Manaslu, the 8th highest mountain in the world. This trail takes you through forests, small villages, and high mountains, showing you some of the most beautiful views in the Himalayas.

Trekking the Manaslu Circuit is a great way to see what life is like in the Manaslu region. You'll meet local people like the Tamang, Gurung, and Tibetan communities. They live in quiet mountain villages and have unique traditions and cultures. The path also takes you close to the border of Nepal and Tibet, which makes it even more interesting.

Along the way, you can take a side trip to the Manaslu Base Camp trek, where you'll see glaciers, snowy peaks, and wide open views. The whole Manaslu trail is full of peaceful nature and amazing mountain scenery.

As we head down to Dharapani through Bhimthang and Tilije, the scenery changes — we pass by fig trees, rhododendron forests, and experience the local Gurung culture. Nearing Dharapani, which marks the end of our trek, we also join part of the famous Annapurna Circuit trail.

Because the area is protected, you need special permits and a guide to do this trek. That helps keep the environment clean and the locals safe. So most people go with a small group and a guide who knows the way.

The Manaslu Circuit trek cost and itinerary depends on how long you go and what you include. Most people spend about 14 to 18 days, and the Manaslu Circuit trek cost is usually between $1,500 and $2,200 for everything (guides, food, permits, and places to sleep).

If you're looking for a hike that’s full of nature, culture, and adventure—but without big crowds—Manaslu trekking is perfect. The Manaslu hike gives you an unforgettable experience in one of the quietest and most beautiful parts of Nepal.

General Gear:

• Puffy down jacket (Rental jackets available for an additional USD 35)
• Four-season sleeping bag (0°C) (Rental available for an extra USD 35)
• Daypack (Suggested size: 35-45 liters) with a rain cover
• Sleeping bag liner

Accessories:

• Sun hat or cap
• Beanie or knitted hat
• Scarf or neck gaiter
• Headlamp
• Sunglasses
• Wool or technical fabric liner gloves
• Insulated outer gloves (for colder months)

Clothing:

• Technical fabric base layers (lightweight for warmer months, heavier for colder months)
• Technical fabric short-sleeve (2) and long-sleeve (2) shirts
• Waterproof and windproof shell jacket
• Fleece jacket or pullover
• Hiking pants (2 pairs)
• Comfortable indoor pants for teahouses
• Waterproof and windproof outer shell pants
• Hiking shorts

Footwear:

• Wool or technical fabric warm socks
• Hiking socks
• Liner socks (optional, such as silk)
• Waterproof trekking/hiking boots
• Ice cleats/microspikes (recommended from November to March to prevent slipping on icy or wet surfaces)
• Casual shoes
• Gaiters (lightweight for dust, heavier ones for snow during colder months)

First Aid & Medications: (Note: Guides carry first aid kits and medication, but personal supplies are advised.)

• Sunscreen
• Lip balm
• Ointment

Essential Items:

• Passport
• Extra passport-sized photocopies
• Reusable water bottle
• Toiletry kit
• Water purification tablets or UV water purifier (if you plan to treat water)
• Hydration bladder
• Towel
• Pillowcase
• Toilet paper (2 rolls)
• High-protein snacks (e.g., protein bars or nuts)
• Waterproof/dry bags for documents and money
• Airline tickets (Leave a copy at our Kathmandu office in case of flight changes)

Optional Gear:

• Additional supplies and gear can be purchased in Nepal, particularly in Kathmandu’s Thamel area, where affordable trekking equipment shops are available.
• Power bank or extra batteries
• Camera and mobile phone
• Cards or a book
• Pee bottle or funnel (for women)
• Trekking poles
• Whistle
• Thermos for hot drinks